Today was a day that made me reflect.
I was in Docklands having breakfast before attending a meeting with a group of young entrepreneurs. As I was walking towards the meeting venue after a satisfactory breakfast, with my morning coffee in hand, I saw someone that I vaguely recognised.
After a few seconds I realised that the person I was looking at was the son of an ex-client of mine from a few years ago. I had difficulty recognising him because he looked very different to the last time I saw him, which was about five years ago. I remember him being quite fit and very health and fitness focussed. Today he looked tired, unwell and unhealthy.